I used to dread traveling. Planes, cars, boats – no matter the vehicle, I would inevitably end up nauseous, clammy, and gripping a barf bag. Motion sickness had ruled my life since childhood... That's when...

The endless cycle of dieting and regaining weight isn't a failure of willpower. It's biology. You can meticulously track every calorie, yet your body's hormones are programmed to fight back, keeping you constantly battling hunger....